Oxidized cholesterol – A number of eating and living habits with a positive impact on our blood pressure, many fruits and vegetables, at least 2-3 servings of fruit and 200 to 300 grams of vegetables per day.
The minerals herein, and in particular calcium, potassium and magnesium, play an important role in a high blood pressure.
Also plenty of vitamin C is important for healthy blood pressure. Especially people who use diuretics should consume as many minerals in the urine are excreted. Lots of vegetables / fruit / vegetable juices
As mentioned, calcium is important in maintaining a healthy blood pressure. However, calcium from dairy quickly gives a magnesium deficiency.
Hence, extra milk, but extra fruits and vegetables have good calcium sources can be supplemented with sour milk products such as yogurt, biogarde, buttermilk daily.
Vegetables, fruit, nuts (especially sesame paste / tahini) and olives remain, contrary to what we often hear about milk, the best sources of calcium.
This gives you too much saturated fat and still gets enough calcium. See also www.rinekedijkinga.nl / lot asked questions / milk over calcium in dairy products.
Vitamin K2 is an important vitamin in the fight against heart disease to keep. Coagulation, atherosclerosis and blood pressure healthy Vitamin K2 found primarily in fermented dairy products, raw milk cheeses and a Japanese fermented soy product, unfortunately not as popular in terms of smell and taste in most people.